healthy eating

Summer holidays don’t have to spell unhealthy habits

Published on August 9, 2018 at 9:47 am

The school summer holidays are a chance to relax, sleep in and enjoy a break from homework but it’s best to maintain some routines to stay healthy and avoid a ‘shock to the system’ come September.

Dr Preeti Shukla, Clinical Lead,  said:

Routines such as regular bedtimes and mealtimes are important for keeping your children on the right learning path.

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